Hello and Welcome!
You're invited to join the crew and me for Gentle Yoga yoga Mondays, 9-10:00 AM ET via ZOOM (you will be able to see and hear me, but no one will be able to see/hear you, so you can practice in your PJs if you like!). Please email email@example.com ahead of time for the link.
No, it's not the same as practicing together in a physical space, seeing faces and sharing laughs, but we are still connected in spirit and the desire to pause and spend some time in moving meditation, observing our practice without judgement. As always, you're invited to notice what physical shapes and forms are available and useful in the moment, and to honor what best serves you.
Wishing peace to you all~
Virtual Gentle/Basics classes are alignment-based, traditional yoga, welcoming to all, whether you've never been to a yoga class before or maybe you're looking for a slower pace. Top priority is your physical and emotional safety.
9-10:00 AM Mondays, suggested $10 donation
If you're interested in a private session, please email firstname.lastname@example.org for details. Thank you!
Deb Hart Yoga Bio
* 500 Hour Certified Traditional Yoga Instructor, trained at Hilltop Yoga in Lansing; facilitates TC TSY yoga for Ingham County Jail inmates; previously with Ingham County Mental Health Court participants.
* 300 Hour Certified Trauma Center Trauma Sensitive Yoga Facilitator; training includes study of Complex Trauma, Neuroscience of Trauma, Attachment Theory, Power Dynamics and more. This style of yoga, developed at the Center for Trauma and Embodiment in the Justice Resource Center in Brookline, MA, was specifically designed for those who've experienced complex/chronic trauma.
* Certified Love Your Brain Foundation Traumatic Brain Injury Yoga Teacher.
Deb is immensely grateful for her teachers Hilaire Lockwood, Sonja Mattson-Barnes, Cathy Hansel-Edgerton, Dave Emerson, Jenn Turner and Anna Kharaz.